OVARIANA®Your health. A little more understanding.
You do not need to know what to ask yet. Start with a topic that matters to you. We are preparing clear explanations at three reading levels — from periods, endometriosis and PCOS/PMOS to menopause and the years beyond. A place to build understanding and find your own questions, before or between appointments.
Article drafts are currently available in English and Polish.
Topics found: 40
No matching topics. Try a shorter phrase or clear the filters.
Periods and cycles
Bleeding, timing and the observations you may want to discuss.
- In preparation
Bleeding between periods
- In preparation
No periods: possible contexts and preparing a history
- In preparation
Spotting and light bleeding: describing observations
- In preparation
Anaemia and bleeding: questions to discuss
Endometriosis and adenomyosis
Understanding the terms, lived experience and care conversations.
- In preparation
Period pain and suspected endometriosis: what to discuss
- In preparation
Adenomyosis and endometriosis: similarities and differences
- In preparation
Hormonal treatment for endometriosis: goals and questions
- In preparation
Living with endometriosis: daily life and follow-up
- In preparation
Diet and lifestyle in endometriosis: what the evidence says
PCOS / PMOS
The condition, its terminology and health across life stages.
- In preparation
How clinicians diagnose PCOS/PMOS
- In preparation
PCOS/PMOS and metabolic health
- In preparation
Skin and hair concerns with PCOS/PMOS
- In preparation
PCOS/PMOS across later life stages
Pelvic pain and intimate health
Words for describing pain, comfort and changes in daily life.
- Essentials
Pelvic pain: describing what you feel
- In preparation
Pain related to the cycle and pain outside it
- In preparation
Pain during sexual activity: preparing to talk about it
- In preparation
Pelvic floor physiotherapy: what to expect
- In preparation
Frequency, urgency and night-time urination: different observations
- In preparation
Vaginal discharge: describing a change
Menopause and beyond
From the transition to health many years after the last period.
- Essentials
Health many years after menopause
- In preparation
No periods after hysterectomy and menopause
- In preparation
Premature ovarian insufficiency and early menopause
- In preparation
Hot flushes and sudden heat episodes: describing observations
- In preparation
Genitourinary syndrome of menopause: symptoms and discussion
- In preparation
Bone health after menopause
- In preparation
Menopausal hormone therapy: questions before a decision
- In preparation
Gynaecology appointments at 65+ and 75+
Screening and appointments
Understanding tests, keeping context and preparing your questions.
- In preparation
An abnormal cervical screening result: preparing questions
- In preparation
Transvaginal ultrasound: preparation and limitations
- In preparation
Why one test or marker cannot answer every question
- In preparation
An observation diary: what to record and why
- In preparation
What to bring to an appointment: period and scope
Choose how far you want to explore.
The app library is being prepared at three reading levels. This website preview presents the essentials; app access options will be confirmed before launch.
Essentials
Plain-language orientation and important questions.
Learn more
A fuller explanation, practical context and uncertainties.
Evidence and context
Research, limitations and the meaning of clinical terminology.